Healing isn’t a solo project—community is a real wellness intervention.

In this episode, Maria breaks down why emotional and mental wellbeing improves when we’re supported, witnessed, and validated by other people, not just “checked on,” but truly seen. She shares what it means to feel emotionally seen, how that kind of connection can calm the nervous system, and why so many of us default to fixing, minimizing, or rushing past emotions instead of holding space.

Maria shares what she learned from 12 years working in an emergency room, including how quickly someone can shift when they feel safe, understood, and not judged. That lived experience sparked her creation of the Emotional Fitness Studio, an “emotional gym” where people build emotional awareness and practical tools through shared experiences, not just information.

Whether you’re local or not, the episode ends with actionable ways to create emotional-fitness moments in everyday life, at home, in the car, in relationships, through curiosity, attention, and making space for all emotions.

In this episode:

• Healing often happens faster when you’re supported in community instead of trying to carry everything alone.
• Feeling emotionally seen—acknowledged, validated, accepted—can settle the nervous system in real time.
• Shared experience reduces shame and helps people feel less isolated in what they’re carrying.
• You can create “emotional fitness” anywhere by noticing, asking curious questions, and resisting the urge to fix.
• Safe spaces are built through intention, care, and welcoming all emotions without judgment.

Lean more about The Emotional Fitness Studio in Annapolis by following the FB page: https://www.facebook.com/p/Emotional-Fitness-Studio-61567539237379/

Connect with us! The Ultimate Self Care Planner: https://elizabethharrisnutrition.ck.page/9e817ab37e Elizabeth Harris, MS, RDN, LDN FB: Health and Healing with Intuitive Eating community https://www.facebook.com/groups/healthandhealingwithintuitiveeating Instagram: https://www.instagram.com/ElizabethHarrisNutrition Free download to break up with diet culture: https://elizabethharrisnutrition.com/invisible-diet

Tara De Leon, Master Personal Trainer Email: FitnessTrainer19@hotmail.com Instagram: https://www.instagram.com/tara_de_leon_fitness Join Tara’s Newsletter: https://mailchi.mp/5290e3f13e08/email-signup

Maria Winters, LCPC, NCC Instagram: https://www.instagram.com/coaching_therapist/ FB: https://www.facebook.com/MWcoachingtherapy Website: www.thecoachingtherapist.com