#170 - Can Hybrid Training Make You Fitter Than Ever? I Josh Harrison On The RunThrough Podcast
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#170 - Can Hybrid Training Make You Fitter Than Ever? I Josh Harrison On The RunThrough Podcast
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Josh Harrison joins Ben Sheppard on the RunThrough Podcast to share his journey from rugby player to one of the UK's fastest-growing HYROX athletes and fitness creators.
After injuries brought his rugby career to an early end, Josh made a decision that would change his life. Picking up a camera and documenting his training eventually led to a thriving coaching business, a successful clothing brand and an audience of hundreds of thousands following his hybrid fitness journey.
Josh opens up about building a career on social media, the reality behind creating content full-time, balancing multiple businesses and why authenticity has always come before chasing views. He also explains what hybrid training really means, how combining strength and endurance has transformed his performance and why consistency beats perfection every time.
The conversation also dives into HYROX racing, goals to qualify for the World Championships, race strategy, marathon ambitions, coaching athletes to podium finishes and why sometimes the biggest step forward comes from focusing on one goal at a time.
Josh Harrison - https://www.instagram.com/joshharrisonfit/
Ben Sheppard - https://www.instagram.com/bensheppard93/