Welcome back!

If you broke your leg, you’d go to an orthopedic surgeon—not someone who just “reads about bones” on the internet, right?

So why do so many people on social media get a say in your nutrition, weight loss, and health when they have zero actual credentials?

In this episode, I’m breaking down the rise of nutrition fear-mongering on social media and how you can protect yourself from advice that’s not only unhelpful, but potentially dangerous.

I share a real example of an influencer whose recommendations landed someone in the ER, and use it to highlight why credentials, nuance, and context really matter when it comes to your body.

My goal with this episode is to help you feel a whole lot less confused and a whole lot more empowered when you’re scrolling.

In This Episode, I Talk About:

• What nutrition fear-mongering actually is and why it’s so harmful
• How influencers can sound super legit while completely ignoring science and context
• Why that whole “dietitians only care about macros, not nutrients” thing is nonsense (macros are macronutrients, babe)
• How social media algorithms spread bad information way faster than corrections
• The very real consequences of following advice from unqualified people
• Why you keep feeling stuck in “Is this good or bad?” confusion around food
• Why individualized, nuanced guidance is completely different from one-size-fits-all advice

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Email me: sam@theanchorednutrition.com