Have you ever wondered if you could actually change how a moment feels — without changing a single thing about the situation itself?

Do you catch yourself pushing through, ignoring what your body is telling you, just to keep striving?

In this episode, I'm giving you a real example of something we talk about a lot on this show: mindfulness, nervous system regulation, and how much power you actually have over your own emotional regulation — even when the situation around you doesn't change.

I walk you through the finger exercise — a simple, in-the-moment demonstration of how our perception shapes what we believe is "true." One finger. Two fingers. And then the truth. It's the same idea behind Story A, Story B, and the truth of what's actually happening in your life.

From there, we get into how our bodies respond to the energy around us — expanding around people and moments that feel good, contracting around the ones that don't — and why so many of us were taught to ignore that signal instead of using it. I bring it home with a real mom-life example: the morning struggle of waking up my daughter, and how shifting my own energy before I even say a word changes the entire tone of our morning.

This episode is about boundaries with your own nervous system — the boundary of choosing your response instead of reacting on autopilot. It's for the mom who wants to stop pushing through her mornings on autopilot and start noticing she has a choice, in the moment, every time.

• Where in your day do you feel your body contract before your mind even catches up? What would it look like to bring a different energy into that exact moment?
• Think of one relationship or routine where you default to "Story A." What might "the truth" actually look like if you looked past the story?

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With love and gratitude,

Josie Anderson

P.S. Your journey is the greatest story ever told.

Start with the Awaken to the Divine Self 90-day guided journal created for ambitious moms craving more time, mental clarity, and purpose.

https://thedivineselfbyjosieanderson.com/journal/