17. The importance of having a joy strategy to keep your mojo
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17. The importance of having a joy strategy to keep your mojo
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Tim & Matt recently wrote a book 'Recharge' about how to stay healthy and avoid burnout. In this episode they share the importance of developing a joy strategy which will keep you motivated and healthy throughout 2023. They also share a variety resources & research into this topic that you can indulge in.
Book:
https://www.amazon.co.uk/ReCharge-Boost-resilience-crazy-post-pandemic/dp/1838343709/ref=sr_1_1?crid=2C9PMJCRAANL8&keywords=recharge&qid=1673349613&s=books&sprefix=recharge%2Cstripbooks%2C86&sr=1-1
Sources:
https://heelthatpain.com/8-health-benefits-of-having-fun/ (8 health benefits of having fun)
https://www.lifehack.org/articles/communication/14-things-proven-make-you-happy.html
Erik @ https://antimaximalist.com/having-fun/ (The 9 scientific benefits of having fun)
https://www.nytimes.com/2021/12/23/well/mind/having-fun-suceeding-coronavirus-pandemic.html
www.rechargeability.com