If you struggle with spiraling thoughts that only lead to more anxiety and overwhelm, then know you're in good company and sometimes we just need a reminder of how to help ourselves.

This episode covers:

-how kindness takes our thoughts from self focused to the needs of others (giving us a much needed mental break)

-how I view kindness on a deeper level after motherhood (my story about my son) and also what God has put on my heart

-simple ways you can help your own anxiety today that will make a difference in your life (and the lives of others)

You are not stuck. There is always hope in the overwhelm, and you are never alone. Praying this helps and blesses you today friend.

Hannah

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Would love to hear from you! info@hannahflagg.com

Disclaimer: This podcast is for faith-based encouragement and informational purposes only. The content reflects the host’s personal experiences and opinions and is not intended to be used as medical advice, diagnosis, mental health treatment, or professional care. Listening to this podcast is not a substitute for clinical or therapeutic care nor does it establish a professional relationship. Always consult a licensed healthcare practitioner or qualified mental health professional about your own specific health concerns before making any changes.