Feeling like movement would help, but still choosing the couch is more common than we admit.

In this episode, the Wellness: Rebranded hosts unpack why so many women want to move their bodies but feel too exhausted, overwhelmed, or mentally drained to do it. The conversation begins by normalizing this experience and naming the difference between physical exhaustion and mental load, especially in seasons of burnout.

This episode also introduces practical reframes like exercise snacks, the five-minute rule, redefining what movement looks like in daily life, and the importance of support and scheduling. The core message is clear: wellness is personal, movement isn’t one-size-fits-all, and exhaustion is a signal—not a failure.

In this episode:

• Mental and emotional exhaustion can block movement more than physical fatigue
• Shame and “shoulds” make movement harder, not easier
• Short bursts of movement still count and can improve energy
• Enjoyment matters more than intensity or location
• Rest and movement both belong in a sustainable wellness routine

Register for Exhale: A Retreat for Women Who are Tired of Doing it All:: https://www.eventbrite.com/e/1970003420261?aff=oddtdtcreator

Connect with us! The Ultimate Self Care Planner: https://elizabethharrisnutrition.ck.page/9e817ab37e Elizabeth Harris, MS, RDN, LDN FB: Health and Healing with Intuitive Eating community https://www.facebook.com/groups/healthandhealingwithintuitiveeating Instagram: https://www.instagram.com/ElizabethHarrisNutrition Free download to break up with diet culture: https://elizabethharrisnutrition.com/invisible-diet

Tara De Leon, Master Personal Trainer Email: FitnessTrainer19@hotmail.com Instagram: https://www.instagram.com/tara_de_leon_fitness Join Tara’s Newsletter: www.taradeleonfitness.com/connect

Maria Winters, LCPC, NCC Instagram: https://www.instagram.com/coaching_therapist/ FB: https://www.facebook.com/MWcoachingtherapy Website: www.thecoachingtherapist.com