Welcome to another episode of the Health Upgrade Podcast!

Today I am joined by Dr. David Rabin to dive deep into the science of stress, healing, and the power of the vagus nerve. Dr. Rabin unpacks decades of research, explaining how chronic stress impacts our cells, the crucial role of safety in the healing process, and how modern medicine often misses the importance of looking at the whole person rather than isolated symptoms. Together, we reveal how ancient practices align with the latest neuroscience, showing that mindful breathing, touch, and familiar, calming experiences directly influence our health.

The conversation also explores cutting-edge topics like MDMA-assisted therapy, epigenetics, and the power to reverse trauma at both psychological and genetic levels. Dr. Rabin discusses how trauma can be inherited, and more importantly, how healing is absolutely possible, with evidence-backed tools and practices ranging from technology like Apollo Neuro to traditional approaches such as yoga, meditation, and breathwork.

If you’re looking to upgrade your health and feel empowered in your healing journey, this episode is for you. Share it with friends who could benefit, and discover practical steps you can take today to reconnect your mind and body for a healthier, happier life!

Dr. Navaz Habib

Email: podcast@healthupgraded.com
Facebook: https://www.facebook.com/DrNavazHabib/
Instagram: https://www.instagram.com/drnavazhabib/
LinkedIn: https://ca.linkedin.com/in/drnavazhabib

Dr. David Rabin
Website: https://www.drdave.io/
Instagram: https://www.instagram.com/drdavidrabin/