『#167: Nervous system tools for midlife anxiety, brain fog and burnout』のカバーアート

#167: Nervous system tools for midlife anxiety, brain fog and burnout

#167: Nervous system tools for midlife anxiety, brain fog and burnout

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概要

 If you have been waking up tired, pushing through, and quietly wondering when you stopped feeling like you… this episode is for you.Because most women in midlife are not lacking knowledge. You already know you “should” slow down, breathe more, set boundaries, and stop doing everything for everyone. But knowing has not changed how you feel.In this conversation, I’m joined by Dr Melissa Sonners – nervous system expert, brainwave educator and author of The Connection Code – to explore what actually helps you shift from constant push mode into calm, resilience and alignment.In this episode we unwrap:Why so many midlife women are stuck in “beta” (push mode) and what it’s doing to your nervous system.The difference between theta, alpha and beta brainwaves – and how to use them as “gears” for your day.Why hormonal shifts can amplify anxiety, brain fog, overwhelm, and that feeling of being “out of control”.The simplest morning reset: how to hear your inner voice before the world gets loud.How to use micro-doses of regulation (2 minutes counts) to train your nervous system to seek calm.Why self-care needs a rebrand – and what works when you’re already stretched thin.How boundaries become non-negotiable in midlife (without blowing up your relationships).The surprising power of returning to what you loved before life got busy – and why joy is a regulation tool.About Dr Melissa Sonners:Dr. Melissa Sonners is a nervous system expert, brainwave educator, and the author of The Connection Code (Hay House, 2026). She helps women- especially those in perimenopause and beyond - rewires stress patterns, regulate their nervous system, and realign with their truest selves using brainwave science, hormonal rhythm syncing, and micro- moments of reconnection. Through her signature tools like the Regulated Rhythm Cheat Sheet, the Brain Harmony Blueprint and her 30 day Play Challenge, Melissa empowers women to stop outsourcing their well-being and instead access powerful, practical tools by aligning with their own biology- no extra to do list required.Connect with Melissa:WebsiteYouTube5 day challenge: Being self-withAbout Life Now Coaching with Nicola:We unwrap what healthy living really means, helping you cut through the confusion and overwhelm to build sustainable, healthy habits that actually fit your life. We’re here to strip back the noise and show you why prioritising your health is the key to the happy, vibrant life you’re striving for.We specialise in supporting women in midlife to take control of their wellbeing and menopause journey using our RESET plan focused on: Mindset, Movement, Nutrition, Sleep, and Stress. Because when you feel strong, capable, and in control, everything changes.Explore Our Free Resources & Support:👉 Take the free Midlife Reset Quiz and find out what’s holding you back — and the first step to feeling like yourself again: https://nicola-w4qugfu9.scoreapp.com🌎 Visit our ⁠website⁠📸 Follow on ⁠Instagram⁠💼 Connect on ⁠LinkedIn⁠🎥 Watch podcast episodes on ⁠YouTube⁠📖 Full episode notes available on our website ⁠here⁠🎙 Love the podcast? Subscribe, rate, and review to help more women create their own healthy habits and thrive through every season of life - including menopause!
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