Sleep doesn't need more gadgets. It needs less panic.

This week, I'm talking with Dr. Jade Wu about the biggest sleep upgrade most high achievers ignore: your relationship with rest.

Because "sleep hygiene" can turn into performance anxiety fast.

And anxiety is not a bedtime routine.

For event pros (and anyone with a brain): if attention, mood, and memory matter… sleep is not optional. It’s the foundation for you to stay at the top of your game.

🎙️ Watch and listen to the full conversation for insights on:

✅ Unjunk your sleep: stop buying fixes and start fixing the relationship

✅ Sleepy vs. tired: why going to bed "early" can backfire

✅ Night owl vs. early bird: your rhythm isn't a moral issue

✅ Earn your rest: why daytime effort sets up nighttime sleep

✅ Morning light: the simplest habit that moves everything

✅ Travel: stop counting lost hours and let your body adapt

✅ Better than pills: the behavior-based path that lasts

🎤 Explore Dr. Jade Wu's keynote speaker profile on our website.

📞 Want Jade on your stage to unpack sleep, performance, and recovery? Schedule a time and let's talk!

📩 Or send your audience + event theme and I'll tell you if she's the right fit: info@thekeynotecurators.com

#sleep #health #rest #insomnia #travel #wellbeing #eventprofs #keynotespeakers #deliveringimpact