『#16-Does Cardio Kill Gains? What Science Says About Cardio and Muscle Growth』のカバーアート

#16-Does Cardio Kill Gains? What Science Says About Cardio and Muscle Growth

#16-Does Cardio Kill Gains? What Science Says About Cardio and Muscle Growth

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概要

 Should you do cardio and lifting at the same time? Does cardio kill muscle gains? In this episode of the Beyond the Training Podcast, we break down the science behind concurrent training, muscle hypertrophy, fat loss, steady-state cardio, and HIIT. If you want to know the best way to combine strength training and cardio without hurting your results, this episode is for you. 🎙️ This is Beyond the Fitness. Simple conversations. Real experiences. Real work. 📍 Follow the hosts: Official Instagram: @beyondthetraining Reggie: @primefit_73 Bishop: @bishop_dongainz 👉 Subscribe for future episodes, gym clips, and deeper conversations on fitness, mindset, and life.
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