#159 - Why We’re All Feeling Overwhelmed Right Now | Lily Silverton Author Of 'Prioritise This'.
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#159 - Why We’re All Feeling Overwhelmed Right Now | Lily Silverton Author Of 'Prioritise This'.
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概要
What happens when life feels too overwhelming to keep up with?
Mindset and behavioural change speaker and author Lily Silverton joins Ben Sheppard on the RunThrough Podcast for a powerful conversation about stress, burnout, priorities, movement, and navigating modern life.
Lily shares her journey from the fashion and magazine industry into coaching and wellbeing, opening up about mental health, identity shifts, and the experiences that shaped her work. Together, Ben and Lily explore why so many of us feel constantly overwhelmed, how social media and modern working life affect our attention and wellbeing, and why prioritising the things that truly matter has never been more important.
They also discuss the connection between movement and mindset, the role running and yoga can play in mental health, and why the habits we often drop first are usually the ones that help keep us grounded.
The conversation also dives into Lily’s new book, 'Prioritise This', a practical guide for thriving in a world that won’t slow down.
Lily Silverton - https://www.instagram.com/lily_silverton/
Website & Link To Purchase 'Prioritise This' - https://www.lilysilverton.com/
Ben Sheppard - https://www.instagram.com/bensheppard93/