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Is going gluten-free actually necessary for autoimmune conditions like Hashimoto’s, MS, and RA...or just another trendy wellness myth?

If you’re managing an autoimmune disease and feel overwhelmed by conflicting advice, this episode brings clarity. We explore the science behind gluten, inflammation, and how your body might be quietly responding to what’s on your plate — even when you don’t feel it right away.

• Discover why gluten is often at the center of autoimmune discussions and how molecular mimicry may be affecting your immune system.
• Learn how to evaluate whether removing gluten might benefit your unique health — including tips for interpreting lab markers and symptoms.
• Get practical, non-dogmatic strategies for trying out gluten-free living without feeling deprived, judged, or stuck in all-or-nothing thinking.

Press play to learn how one simple experiment could shift your autoimmune journey toward healing, energy, and clarity.

Stephanie's definitive guide to Hashimoto's HERE or explore working with her HERE.

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This podcast explores health and wellness through the lens of autoimmune disease—multiple sclerosis (MS) and others—diving into how challenges like fatigue, brain fog, flares, and other symptoms related to the nervous system, inflammation, and mitochondria can be supported by healthy habits in food, movement, sleep, and rest, while fostering consistency, effective self-care, and a resilient mindset. If you’ve read the bestseller Atomic Habits by James Clear and still don’t have the healthy habits you want, this show is for you. Adjacent to functional medicine, holistic health, the AIP diet, and the Wahls Protocol, the podcast offers guidance from a health and wellness coach to help those navigating chronic illness feel better and thrive.