『159. My interview on the Inspired Wellness Podcast』のカバーアート

159. My interview on the Inspired Wellness Podcast

159. My interview on the Inspired Wellness Podcast

無料で聴く

ポッドキャストの詳細を見る
What if emotional eating has very little to do with food? In this special episode of Emotional Eats, we're flipping the microphone around and sharing an interview originally recorded on the Inspired Wellness Podcast with Michelle White. Instead of me asking the questions, I got the opportunity to share my personal story and dive deep into the real reasons so many women over 40 feel out of control around food, sugar, and overeating. If you've ever wondered why you can hold it together all day but find yourself standing in the pantry at night, this conversation is for you. We talk about the hidden drivers of emotional eating, including hormones, nervous system dysregulation, perfectionism, people-pleasing, stress, childhood conditioning, and decades of dieting. You'll also learn why willpower isn't the answer, why restriction often backfires, and what actually helps women create peace with food and their bodies. This is an honest, compassionate conversation for any woman who feels frustrated, ashamed, or exhausted by the constant battle with food. In This Episode, We Discuss: • My personal journey with emotional eating, secret eating, and sugar cravings • Why emotional eating often becomes more intense during perimenopause and menopause • The surprising connection between hormones, blood sugar, and cravings • Why high-achieving women often struggle the most with food • The difference between emotional hunger and physical hunger • Why willpower and discipline aren't enough to stop emotional eating • How dieting, restriction, and food rules can actually make cravings worse • The role of perfectionism, people-pleasing, and childhood patterns in overeating • Why nighttime eating often starts long before dinner • Practical ways to regulate your nervous system before turning to food • The importance of protein, fiber, blood sugar balance, and movement • How EFT Tapping can help calm emotional eating urges • What to do after a binge without guilt, punishment, or starting over on Monday • Why curiosity creates change far more effectively than self-criticism • How to measure progress beyond the scale • The power of community, support, and healing with other women who understand what you're going through A Few Takeaways You'll Love Emotional eating isn't a character flaw. You are not weak, broken, or lacking discipline. Food often becomes a coping tool when we're overwhelmed, stressed, disconnected from ourselves, or trying to soothe emotions we've never learned how to process. The goal isn't perfection. The goal is awareness, compassion, nervous system regulation, and learning new ways to meet your needs without turning to food If This Episode Resonated With You Please follow the Emotional Eats Podcast, download this episode, and share it with a woman in your life who struggles silently with food, body image, binge eating, or emotional eating. These conversations matter. And if you're looking for ongoing support and connection, make sure to check out the Cool Girl Collective, Kim's community for women over 40 navigating emotional eating, menopause, hormones, cravings, and learning how to nourish their whole lives. Join the Cool Girl Collective 👉 Click Here to Join: https://www.skool.com/coolgirlcollective/ Website: https://wellspringcounselingandhealth.com/ Instagram: https://www.instagram.com/kimhynesmidlife/ TikTok: https://www.tiktok.com/@kimhynesmidlife YouTube: https://www.youtube.com/@Kimhynesmidlife Want to improve your midlife focus or sleep? Check out Brain.fm. This app has help me be more productive, get the best afternoon powernaps and bring down my nervous system….fast. Get 30 days for free here. https://www.brain.fm/kimhyneshealth Get my favorite healthy Hot Chocolate (Organifi Chocolate Gold) here: https://www.organifishop.com/ Use code: KIMH for 20 % off This dark chocolate tumeric tea helps promote relaxation and calm. It's the perfect substitute for dessert and a great way to help promote sleep. Other links Kim receives commission on some of these products which are used to continue providing free content and produce the Emotional Eats Podcast. LMNT http://elementallabs.refr.cc/kimhynes Disclaimer: This podcast is for entertainment and informational purposes only. Always consult with your medical practitioner before changing habits. This podcast is not to take the place of medical or mental health professionals. If you enjoyed the episode, share, download and follow. I would be so grateful.
adbl_web_anon_alc_button_suppression_t1
まだレビューはありません