If you want to stay energized, satisfied, and on track during the holidays without spending hours in the kitchen, this episode is going to be your new best friend. Coryn and Crysanne break down real, practical high-protein meal ideas that busy women can actually use—breakfasts, lunches, dinners, and snacks that come together fast and taste amazing.

You’ll learn how high-protein meals keep you full longer, support your metabolism, calm cravings, and help you enjoy the holiday season without guilt. They share their favorite quick meal templates, protein hacks, go-to snacks, time-saving tips, and ways to make festive meals more satisfying and nourishing.

This episode is perfect for any woman who wants simple, realistic nutrition that fits into real life—especially during a busy season.

Enter to win inside our Facebook community! Here’s how:

1. Join the Her Healthy Body Facebook group.

2. Leave a review on Apple Podcasts.

3. Screenshot your review or comment inside the group to let us know you did it.

Winner announced December 18th!

Ready to get personalized support, a plan that fits your lifestyle, and coaching that finally makes weight loss make sense? Book your first call at herhealthybody.co — this is the best way to get started.

Follow along for daily tips, encouragement, and behind-the-scenes:

• Podcast IG: @her.healthy.body

• Coryn: @corynbrown_fit

• Crysanne: @crysanne.clay