158 My Value and Worth
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158 My Value and Worth
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In this deeply personal episode, Caralyn shares her journey as a survivor of sexual assault, focusing not on the event itself, but on the long and complex process of healing that followed. From anxiety, hypervigilance, and emotional overwhelm to rebuilding trust and a sense of safety, she opens up about the invisible weight trauma can carry and how it can reshape identity, mental health, and daily life.
Together, we explore the reality that healing is rarely linear. Caralyn reflects on the setbacks, growth, and quiet progress that often go unseen, reminding listeners that recovery is not about erasing the past, but learning how to move forward with it. This episode is a powerful conversation about resilience, self-understanding, and the importance of support, compassion, and hope throughout the healing process.
Guest Caralyn
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