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What if asking just one simple question could shape your entire year with autoimmune disease for the better?

As we head into a new year, many living with autoimmune conditions are overwhelmed by fatigue, uncertainty, and the pressure to “do it all.” This episode offers a fresh, focused way to start your year—with clarity, connection, and a practical step to take today that supports your health in a meaningful way.

• Discover how this podcast isn't just about content—it's a conversation shaped by your questions and real-life experiences.
• Learn the #1 small action you can take today to set a positive tone for your health journey in 2026.
• Understand how to get support that blends science, mindset, and habit-building—delivered by someone who truly lives with autoimmune disease.

Start your year strong—press play now to learn the one question that can transform how you feel, think, and live with autoimmune disease.

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This podcast explores health and wellness through the lens of autoimmune disease—multiple sclerosis (MS) and others—diving into how challenges like fatigue, brain fog, flares, and other symptoms related to the nervous system, inflammation, and mitochondria can be supported by healthy habits in food, movement, sleep, and rest, while fostering consistency, effective self-care, and a resilient mindset. If you’ve read the bestseller Atomic Habits by James Clear and still don’t have the healthy habits you want, this show is for you. Adjacent to functional medicine, holistic health, the AIP diet, and the Wahls Protocol, the podcast offers guidance from a health and wellness coach to help those navigating chronic illness feel better and thrive.