Andy Paredes is a professional bodybuilder and fitness coach who in 2025 accomplished the rare and remarkable feat of winning three Pro titles in just three weeks, earning a spot on the Mr.Olympia stage. Once a skinny kid with a dream, Andy transformed his body, mindset, and life through years of relentless training, discipline, and self-mastery. Today, he not only competes at the highest level of bodybuilding, but also coaches and inspires others to build strength, confidence, and purpose through fitness while growing a powerful presence online.

In this episode expect to learn how Andy transformed himself from a skinny beginner into a championship-winning professional bodybuilder, how to build a strong and authentic social media presence in the fitness world, Andy’s favorite movements for each body part, the true difference between amateurs and pros in terms of physical conditioning, daily discipline, and mental toughness, and how to prepare your own diet based on your specific fitness goals for long-term success.


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