#154 - From 5K Runs to 650KM FKT | Lydia Oldham’s Ultra Running Journey
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#154 - From 5K Runs to 650KM FKT | Lydia Oldham’s Ultra Running Journey
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概要
In this episode of the RunThrough Podcast, we’re joined by ultra runner and adventurer Lydia Oldham, who discovered running during lockdown, going from running 5Ks as hard as she could every time, to marathons and eventually into the world of ultras.
She chats about that progression, her experience at the Speed Project, and how travel has shaped her creativity and approach to running. Lydia also highlights the importance of having a solid crew around you and what goes into pulling off ambitious endurance projects.
A big part of the conversation focuses on her 650km FKT on the Camino, where she shares the highs, the tough moments, and how breaking it down day by day helped her get through. She also opens up about the emotional comedown after big efforts, the need for proper rest and recovery, and the pressure to always chase the next challenge.
Hosted by Ben Sheppard, this is a relaxed and honest chat about resilience, trying new things, and doing it all for the right reasons. Perfect if you're looking for a bit of inspiration to start your own adventure.
Ben Sheppard - https://www.instagram.com/bensheppard93/
Lydia Oldham - https://www.instagram.com/comerunwith.me/