154 Eight Tips for Low Stress Transition and Change
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154 Eight Tips for Low Stress Transition and Change
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Today, we are coaching ourselves through transition and changed. We all have seasons of transition and change. It is okay to feel a bit nervous about the unknown. However, you don't have to feel completely out of control during a time of change in your life.
Focus on what you can control. Today we talk about:
staying positive and thankful
putting a time line on the change
see it as a challenge not a problem
think about benefits
plan out the simple things more during transition
reflect and journal (don't be surprised if bigger issues come up)
visual the process
maintain some simple, basic routines.
Email = woodfamily@lsfpodcast.com
www.lsfpodcast.com for our free morning planner for adults and kids.
Facebook = Less Stress Family Podcast
Shawna = Instagram @shawnashereewood
Art Work: Shawna
Intro Voice: Hosanna, Asher, Ezra
Intro and Outro Music:
Acoustic guitar - Justin
Bass - Xavier
Electric Guitar - Ephraim
Djembe drum - Perez
Shakes and Rattles - Shawna, Hosanna, Ezra