153. Simple Ways to Feel Better When You're So Tired- Busting the Self Care Myth
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153. Simple Ways to Feel Better When You're So Tired- Busting the Self Care Myth
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If you have ever taken time for yourself, the bath, the show, the quiet trip out alone, and still come back to your family feeling completely depleted, you are not doing self-care wrong. In this episode, we look at why so much of what we call self-care never actually refills an overwhelmed, tired mom, and the difference between numbing and soothing that changes everything. I walk you through the gap between the stressor and the stress your body is still holding long after the hard moment has passed, and the small practices that actually complete the stress cycle and calm your nervous system. If you're tired in a way that ordinary rest hasn't fixed, this is the gentle nervous system reset that will finally help you feel better.
If you'd like to get the show notes for this episode, head to:
https://leighgermann.com