Join author and teacher Pamela Yula for a heart-centered guided meditation designed to help you slow down, listen deeply, and reconnect with your inner truth.

Accompanied by soothing singing bowls and gentle journaling prompts, this practice invites you to hear the quiet wisdom that’s always been within you.

As you move through this meditation, Pam invites you to pause, breathe, and listen—to the soft, steady whispers of your own heart. You’ll be offered gentle journaling prompts to deepen your awareness and capture the messages that arise.

This episode is a moment of self-connection, compassion, and truth—a space to remember that your heart always knows the way home

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The theme music for this episode, “Cenote Angelita”, was written and produced by Mar Abajo Rio AKA MAR Yoga Music. Dive deeper into this and other original yoga-inspired compositions by visiting bio.site/mcrworks. For the latest updates on upcoming events featuring his live music for yoga and meditation, be sure to follow @maryogamusic on Instagram.