Over two past episodes we discovered the often-overlooked slice of the Baby Boom generation, the “Generation Jones” women born from about 1954 to 1965 who were too young to be flower children but old enough to watch a cultural revolution happen and inherit its unfinished business. Gen Jones women arrived just in time to be handed new expectations without being given new support systems to match. And the whiplash—between who the world said women should be and who it suddenly demanded they become—landed far more personally, and more permanently, on women than on men.

I’m Laurie Adams — Certified Life Coach — and if you’re ready to take a meaningful next step, come work with me one-on-one. Visit laurieadamscoaching.com to schedule a no-pressure conversation about individual coaching. We’ll explore what you’re truly ready for and I’ll build a plan tailored just for you. Or reach out directly to hello@laurieadamscoaching.com with any question you have right now.

Ready to take a first step? Download my free guide, to get motivated and get going. Find it now at laurieadamscoaching.com. It’s a way back to yourself with prompts to get clear on your goals, release the diet rules that never worked, and find the people who’ll cheer you on. You haven’t failed, the diet industry has failed you. And this is where your comeback starts.

This episode was produced by The Podcast Teacher: www.ThePodcastTeacher.com.