151 - Why do we sometimes think it has to be everything or nothing at all?
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151 - Why do we sometimes think it has to be everything or nothing at all?
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Over the next few months, we will be running a new mini-series within 'The Question Is...' that explores the most common Thinking Errors. Thinking Errors are cognitive distortions that alter our thinking, distorting the way we see the world and can impact performance and mood.
In this first episode, Ricky talks to Paul about 'All-or-Nothing' thinking. This way of seeing situations as simple, Black or White, Right or Wrong, Good or Bad. This tricks our thoughts into seeing situations as absolute, ignoring the complexity and nuance that typically exists.
From ignoring our own success when it does not quite live up to our expectations, to feeling like we are worthless when one part goes wrong, all-or-nothing thinking adds pressure to situations, making anything that is amazing feel like a disaster. If you have ever felt like that, then this podcast is for you.