Y'all, I don't even know where to start with this one. I sat down with Emem Joy, host of Sweet Sleep with Jesus, and we got into anxiety, insomnia, racing thoughts at 2am, and what happens when you finally learn how to take your mind back from the enemy.

If you've ever laid in bed with your heart pounding, unable to sleep no matter what you try, this conversation is for you. Emem shares her raw, honest testimony about the season she walked through with severe sleeplessness and anxiety, and how God met her in the middle of it. We talk about renewing your mind, what biblical meditation actually looks like (it's not what the world tells you it is), and practical, faith-led steps you can start using today to calm anxious thoughts and get back to peaceful sleep.

This episode is packed with so much wisdom on anxiety relief, Christian mindset transformation, and spiritual warfare against fear and insomnia. I can't wait for you to hear it for yourself.

Make sure to follow Emem's podcast, Sweet Sleep with Jesus, wherever you listen to podcasts, and check the links below for her newsletter and her limited-spot Get Better Sleep Coaching beta. Let's get into it! Connect with Emem

Subscribe to her Newsletter: sweetsleepwithjesus.subscribepage.io

Get Better Sleep Coaching program interest form: http://bit.ly/bettersleepinterest Sweet Sleep with Jesus: https://apple.co/4ymCPUU

Connect with Ashanti:

• Leave a review on Apple Podcasts and share what's helping you >> https://podcasts.apple.com/us/podcast/get-free-from-anxiety-panic-attack-anxious-overwhelmed/id1704749889
• Sign up for my weekly newsletter! >> https://getfreefromanxiety.myflodesk.com/newsletter
• Join the Anxiety Support Group for Christian Women >> https://www.facebook.com/groups/getfreefromanxiety