15. Why Listening To Your Body Is Terrible Advice Because Your Body Is A Liar!
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15. Why Listening To Your Body Is Terrible Advice Because Your Body Is A Liar!
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概要
“Just listen to your body.”
It’s one of the most common pieces of advice in the health and fitness world… but for many people starting a weight loss or health journey, it can actually lead you in the wrong direction.
In this episode, I explain why our hunger cues are often shaped by years of habits, stress, emotional eating and routine – which means the signals your body sends you aren’t always accurate.
I share my own experience of how a change in routine completely disrupted my eating habits, and why even someone who coaches nutrition can still struggle with false hunger signals. I also talk about what commonly happens in the first few weeks of a calorie deficit, when your body reacts to change and hunger suddenly feels overwhelming.
We also cover:
• Why boredom, stress and habits can feel like hunger
• How stress triggers cravings and dopamine-driven eating
• Why thirst is often mistaken for hunger
• What I see with clients during the first few weeks of coaching
• Why intuitive eating is the goal – but not the starting point
If you’ve ever felt like your body is constantly telling you to eat, this episode will help you understand what’s really going on and how to rebuild trust with your hunger cues.