If you’ve been doing “all the right things” for your health - but consistency still feels hard - this episode speaks directly to you.

In Episode 15 of The Midlife Glow Up Podcast, Joan explores the real reason so many midlife women struggle to sustain healthy habits, even when they know exactly what to do. Spoiler: it’s not discipline, motivation, or more information.

This episode pulls back the curtain on the missing piece that makes habits stick in midlife - and why trying to do everything alone may be the very thing keeping you stuck.

In this episode, you’ll hear about:

• The difference between “trying harder” and being truly supported
• How community, accountability, and environment shape consistency
• Why habits feel easier when they’re normalized instead of isolated
• The role support plays in reducing shame - and keeping you in the game

Joan also shares personal stories from her own life, her coaching communities, and the women she works with every day - illustrating why support isn’t optional in this season of life, it’s strategic.

This episode leads directly into Your Midlife Reset, a 21-Day Habit Challenge designed to help women 40+ build simple, sustainable habits with structure, accountability, and community.

🎯 Ready to establish healthy habits you can sustain longterm?
Join the 21 challenge (beginning Monday, January 12), and doors close soon. $21 for 21 days. What are you waiting for?

👉 Learn more and join here: https://www.joandandeneau.com/midlife-reset

Here's how we can stay connected:

Follow @joansfitzone on Instagram → for simple, sustainable fitness and nutrition tips for women in midlife to create lasting change.

Join the The Midlife Glow Up Collective FREE Facebook community → a supportive space for women 40+ who want accountability, encouragement, and realistic ways to stay consistent with health and self-care.

Apply for 1:1 coaching with Joan → Ready to take your fitness, nutrition, and healthy habits to the next level with a customized plan and one-on-one support + accountability? Apply here!