Listen to this gentle, 15-minute subliminal meditation designed to support self-confidence, authenticity, and inner power. Set to calming meditation music, this subliminal audio includes affirmations I wrote and recorded that focus on feeling safe to be yourself, reclaiming your personal power, and building confidence from the inside out.

I created and used this subliminal audio for myself during my divorce, as a quiet daily practice for grounding, self-trust, and emotional healing. This is actually the first subliminal I ever created!

Subliminal affirmations work by delivering positive messages at a speed or frequency that the conscious mind cannot clearly hear, allowing the subconscious mind to receive them without resistence. When spoken or written affirmations sometimes feel hard to believe, subliminal messaging can gently support mindset shifts beneath conscious awareness.

This subliminal is meant to be listened to passively, so you can pop some headphones in while you rest, work, journal, or move through your day. Simply press play and allow the music and affirmations to do the work.

Use regularly for the best results. It's a supportive practice for anyone seeking to build confidence, walk in their authenticity, and give themselves personal empowerment.