ASK DR. WENDY A QUESTION! CLICK LINK BELOW!

Submit a Question!

Have you ever tried to answer "how do you feel about your relationship" and genuinely come up blank?

What if the numbness that's been protecting you is also the reason you can't seem to move forward?

Is the fear of making the wrong decision actually fear at all — or is it the absence of information your own feelings were supposed to give you?

If you've been stuck in indecision so long it's started to feel permanent, this episode is for you. We're exploring the science behind why your emotions exist in the first place — and why numbing them out, however understandable, may be the very thing keeping you frozen.

Drawing on both Christian relationship counseling and the science of emotional intelligence — including insights from Dr. Marc Brackett's research at the Yale Center for Emotional Intelligence — this episode walks through:

• A quick, accessible background on why you have emotions at all, and how they're designed to give you the information you need to make good decisions
• Why you may have gone numb inside a difficult or toxic relationship, and why that numbness was actually intelligent, not weak
• The paradox at the center of this episode: how refusing to feel your feelings doesn't protect you from being stuck — it creates the stuckness
• Three concrete steps to begin feeling safely again, so you can start moving toward a real decision instead of staying frozen in loneliness and indecision
• Where God meets you specifically in the vulnerable emotions you've been avoiding — and why bringing Him your honest heart is the foundation for coping with pain, not a detour from faith

This episode speaks directly to you if you've been circling the same indecision for months, wondering whether you're dealing with narcissistic abuse, weighing whether divorce is even on the table, or simply trying to figure out when to leave the fog of not-feeling and start feeling your way back toward clarity. You don't have to have the whole decision figured out today — you just have to be willing to feel one honest thing.

A note before you listen: This episode offers general emotional and spiritual encouragement, not a substitute for individual therapy. If numbness, indecision, or narcissistic abuse are part of your story, please also consider connecting with a licensed Christian relationship counselor who can walk with you through your specific situation.

If you or someone you know is in immediate danger, please contact the National Domestic Violence Hotline at 1-800-799-7233.

Next Steps:

Connect: Join my email list for weekly tips and encouragement: drwendy@navigatingtoxicrelationships.com

Instagram: https://instagram.com/drwendyburchett

TikTok: https://tiktok.com/drwendyburchettpsyd

Join our Free Facebook group: "Navigating Toxic Relationships" https://www.facebook.com/groups/1348519390664188/