15. Deconditioning vs. Shadow Work
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15. Deconditioning vs. Shadow Work
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Is it shadow work, or is it deconditioning? 🤔 So many people think they’re the same thing, but babe, they are not. In this episode of Speaking Into Shit, we’re breaking down the key differences between these two powerful (but totally different) processes.
Shadow work is all about facing the deep, dark corners of your past—the wounds, the trauma, the subconscious programming that’s been running your life behind the scenes. Deconditioning, on the other hand, is about questioning everything you’ve been taught to believe and deciding what actually aligns with you.
If you’ve ever felt stuck in your healing journey, constantly unpacking your past but not seeing real change—or if you’ve tried to rewrite your future but keep getting pulled back by old wounds—this episode is for you. We’ll talk about common pitfalls, share personal experiences, and give you a roadmap to help you balance both without getting lost in the sauce.
So grab your drink, take a deep breath, and let’s get into it! And don’t forget to share this episode with someone who needs to hear it. 🎙️✨ #Deconditioning #ShadowWork #HealingJourney #SpeakingIntoShit