15 | Breathwork Meditation & Affirmations for Releasing Resistance (Full Moon in Capricorn)
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15 | Breathwork Meditation & Affirmations for Releasing Resistance (Full Moon in Capricorn)
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This meditation was created to support you with uncovering, exploring and releasing feelings of resistance in the body. It was originally recorded as a supportive tool to use under the Full Moon in Capricorn, but can be used any time you feel resistance in your healing journey. This meditation is a short breathwork practice that consists of mindful breathing and connecting to the body. You can use this meditation sitting or laying down and any time of day. You can find my blog post I wrote about working with resistance below for more support. I hope this meditation helps support you!
Links :
Working with Resistance & Learning from Saturn Under this Full Moon in Capricorn (blog post)
Join Last Quarter Moon Breathwork & Reiki through AlwaysPlay Studios
Join the next New Moon Breathwork & Reiki session with Jamie
Book a 1:1 Session with Jamie
Follow Jamie on Instagram