Hey Mama — if worry has been weighing on your heart lately, this episode is for you.

Today’s affirmation practice is inspired by Episode 15, where we talked about six powerful, faith-filled strategies to overcome worry and reclaim peace in your mind and heart. In this calming, Scripture-aligned affirmation session, you’ll learn how to:

• Release what you cannot control and place it gently into God’s hands

• Shift your thoughts from fear to truth

• Practice gratitude as a spiritual antidote to anxiety

• Let go of the “what ifs” and lean into God’s promises

Whether you’re doing dishes, nursing your baby, driving, or hiding in the bathroom for a moment of quiet — this short, peaceful affirmation episode will help you reconnect with God’s comfort and breathe again.

Take a deep breath, Mama. Worry doesn’t get the final say — God does. And He is already taking care of what’s ahead of you. 💛

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