People pleasing and autoimmune disease are more connected than most doctors will ever tell you. If you have been diagnosed with Hashimoto's, thyroid issues, or unexplained autoimmune symptoms, and you have already cleaned up your diet and exercise, the missing piece might be trapped emotions, not your fork. You guys, this is the conversation nobody has with you at the doctor's office.

Lizzie Ens, functional nutrition coach, business owner, author, and speaker, shows you how trapped emotions like anger, fear, and grief settle into your liver, kidneys, and gut until you deal with them.

Drawing from her own healing from severe acne, Hashimoto's, and decades of people pleasing rooted in her Amish upbringing, Lizzie teaches you how to tell your gut feeling apart from people pleasing so you stop making decisions that cost you your health. Here's the thing: your body starts to heal the moment you start using your voice.

In this episode, you’ll learn:

• Why using your voice effectively does not make you a bitch, and how people pleasing keeps you stuck in patterns that hurt your health.
• How trapped emotions get stored in your organs, including how anger settles in the liver and fear settles in the kidneys.
• Why your thyroid, Hashimoto's, and autoimmune symptoms may have nothing to do with your diet and everything to do with suppressed emotions.
• How peeling back your own emotional layers, one at a time, helps you finally get to know who you really are underneath it all.
• How to tell the difference between your gut feeling and people pleasing, so you stop making decisions that bring chaos into your life.
• Why speaking up and setting boundaries is the piece most root cause healing plans leave out, and how your body starts to heal once you do.

We talk about:

00:00 What using your voice without guilt actually looks like

01:21 Growing up Amish with no voice and no dreams of your own

02:00 Why anger was labeled a sin in Lizzie's Amish home

03:23 What shutting down a child's voice really teaches them

07:09 Where trapped emotions live in your organs and body

07:56 Is your acne actually a sign of anger repression

10:22 Hashimoto's, 90 food sensitivities, and the real root cause

11:02 The mentor call that showed Lizzie how closed off she was

15:00 What people pleasing has to do with your authority

18:11 How your gut feeling is your connection to God

20:00 Ignoring your intuition is people pleasing, here's the proof

26:00 Why speaking up in your own voice heals your body

Ready to stop treating symptoms and start healing at the root? Book your consultation at https://undietyou.com/

Connect with Lizzie

• Instagram: https://www.instagram.com/lizzieens_wellness
• YouTube: https://www.youtube.com/@lizzieenswellness
• TikTok: https://www.tiktok.com/@lizzieh_wellness
• Website: https://undietyou.com/

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