In this episode, Chris Titley sits down with Curtis McGrath, Paralympic champion and an outspoken voice on resilience, values and life beyond sport.

Curtis reflects on a year away from competition spent at home with his young family, how parenting reshaped his daily rhythm, and the simple rule he leans on: change the energy and roll with it. He takes us through the life changing power of the Invictus Games, the sudden shift from outrigger canoe to sprint kayak, and the daily habit of choosing discomfort because that is where growth lives. Curtis is candid about trauma, humour as survival, the role of community in recovery, and the small wins that reveal progress in the gym and on the water.

His scoreboard moment is the first time he managed a sprint kayak trial in freezing conditions without falling in, the instant when possibility became a plan. 🛶

🔗 Show notes

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