If you grew up being the good girl — performing, people pleasing, shrinking yourself to stay safe and loved — this conversation is going to crack something open. Marina sits down with Luci Lampe, trauma-informed sex and relationship coach, four-time author, and award-winning singer-songwriter whose work has been featured in Forbes, the Huffington Post, CBS and Fox. Luci went from pastor's daughter and evangelical good girl to one of the most embodied, unapologetic voices in erotic liberation and spiritual reclamation — and together we trace exactly how that unravelling happened, what shame actually feels like in the body, and what it takes to stop performing and start living from your whole self.

Connect with Luci:

http://lucilampeofficial.com

www.instagram.com/lucilampe

https://luci-lampe.mykajabi.com/Secure

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DOWNLOAD FOR FREE:

• Stay or Go: 5 Clarity Questions to Reconnect with Your Inner Knowing: https://marinayt.com/stay-or-go-guide

• Attatchment Practice: Discover the actual blocks beneath the surface so you can actually have the deep intimacy you crave: https://marinayt.com/attachment-practice

• Connect & Ground: 10 Incredible Somatic Practices for Nervous System Regulation: https://marinayt.com/connect-and-ground

• Alive & Aligned: 7 Embodiment Practices For Self Connection: https://marinayt.com/alive-and-aligned

• Trigger to Rooted: A step by step process of working with your triggers: https://marinayt.com/trigger-2-rooted

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Top Episode Quotes:

"We do this to stay safe and to have connection and belonging. And then there just comes a point where something in life says — no more. This doesn't work anymore." — Luci Lampe

"You can't shame me if I don't shame myself. That is the power of removing the good girl mask." — Luci Lampe

"Shame loses its power when it's spoken. When you can name it out loud — to yourself, to someone else — it starts to loosen its grip." — Luci Lampe

"I was terrified that peace would equal death. Equal boredom. Until I realised peace is actually the foundation from which you can build the most full, vibrant life." — Luci Lampe

"The reorientation of your nervous system happens in consistent small choices. Before you know it, the thing you thought you needed loses its charge — and then it starts to feel unattractive." — Luci Lampe

good girl programming, shame healing, people pleasing, somatic healing, erotic liberation, spiritual awakening, nervous system regulation, trauma healing, relational patterns, self abandonment, inner child healing, embodiment, sexuality and trauma, religious trauma, feminine energy, emotional suppression, authentic self, deep within podcast, Luci Lampe, Marina Triner