146. Building Strength After Loss: How Fitness Helped Kelly Kirk Transform Grief into Purpose
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146. Building Strength After Loss: How Fitness Helped Kelly Kirk Transform Grief into Purpose
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TW: some graphic descriptions of violence, mentions of suicide and some strong language
After losing everything Kelly Kirk met the love of his life. After losing her Kelly turned to fitness to rebuild body and soul. In this episode, he shares how bodybuilding became his path through grief and how the Sofia Graham Foundation now helps others find strength after loss.Connect with Kelly and learn more at https://www.johncmaxwellgroup.com/kellykirk
sofiagrahamfoundation.org
https://www.facebook.com/Kelly222Muscle
Kelly Kirk is the founder of 222Muscle, The Sofia Graham Foundation, a nonprofit committed to improving mental health through physical strength. He is an IFBB Pro Bodybuilder, certified John Maxwell keynote speaker, and veteran educator and coach.
Support me on Patreon! https://www.patreon.com/nikkithedeathdoula
You can find me here:
https://linktr.ee/nikkithedeathdoula
Get merch! https://good-grief-podcast.printify.me/ Music:https://incompetech.filmmusic.io/song/3495-cheery-monday