Your no doesn't land because there’s something deeper at play.

Genea spent years behind a bar, unable to say no to doing shots with customers. Come on, just one drink. Just one more. She'd start every shift saying she wasn't drinking, and end it five shots deep. Not because she wanted to drink. Because her no was laced with guilt, fear, uncertainty.

Fear that they'd be upset. Guilt that their experience wouldn't be good. All stemming from being a child who made her mom's (and everyone else’s) feelings her responsibility.

This episode breaks down why saying no feels impossible and what's actually happening underneath. Genea shares stories that cracked the pattern open. The structures she built just to protect herself from having to choose. The anxiety that came up when she finally started putting her experience first.

She reveals:

🔹 Why taking a month off drinking was the only time people respected her no (and what that taught her about clean boundaries)

🔹 The workaholic structure that let her say no, but also kept her from saying yes to things she actually wanted

🔹 How putting other people's experience first since age two created nos that never stuck

🔹 The joy practice that trains you to choose yourself even when you're running late If you struggle to say no without an excuse, this episode will show you what's actually in the way. Listen to learn how to say no cleanly, without fear, and have it actually stick.

Connect with Genea:

Website: http://bethewolfnow.com/

Instagram: https://www.instagram.com/geneabarnes/

About Genea Genea Barnes is a mentor, coach, and speaker whose early life was rooted in deep trauma, abuse, and neglect. To stay safe, she learned to ‘prove’ her worth and take responsibility for others’ needs and feelings.

It worked to survive, but it came with a cost. She lost her ability to discern what was truly right for her. And getting what she wanted came with anxiety that punishment would follow, or be taken away. This led to self-sabotage and limits on how much peace, love, joy, and freedom she was able to feel and maintain in her life.

She spent decades exploring every modality under the sun to create a life that felt like ease and freedom, and finally achieved it.

Today, she empowers people to move away from and resolve conflict rooted in trauma, generational trauma, and loss of self … so they can access greater peace and freedom in all areas of their life (in way less time than it took her).

This gives them access to success that feels like fulfillment and freedom in business, finance, and career, loving, authentic relationships, and healthy habits that feel like a ‘want to’.

She believes that when you operate from the TRUTH of who you are, humanity evolves.