『144. My Top Tips from 2025!』のカバーアート

144. My Top Tips from 2025!

144. My Top Tips from 2025!

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 🌙 Sleep Better, Live Better: Your Guide to Restful Nights and Peaceful Days 🌱 We all know sleep is important, but getting a good night's rest can sometimes feel impossible. Here are simple tips to help you sleep better, get your body clock back on track, and feel better overall. 🌞 1. Reset Your Circadian Rhythm with Light Your body does best with a regular routine, and your body clock runs more smoothly when you stick to a schedule. Wake up at the same time each day and get some natural light right away. Just 10-15 minutes outside or by a window helps your body know when to be awake and when to sleep. As evening comes, spend less time looking at bright screens (yes, your phone too) and use softer, dimmer lights. This tells your body it is time to relax and get ready for sleep. 🌙 2. Ground Yourself Before Bed "Grounding" means connecting with the earth to feel more balanced. Walking barefoot on grass or sitting on the ground for a few minutes can help you feel calmer, relax, and sleep better. 💔 3. Say Goodbye to Toxic People We all meet people who make us feel tired, and they can affect our sleep too. If you are around people who bring you down, it is harder to relax. Take time to protect your peace. Set limits with people who drain you and spend more time with those who make you feel good. 🌱 4. Relax and Wind Down Sometimes your body needs help winding down. Create a calming bedtime ritual, like reading, journaling, or soothing music. A warm bath or light stretching can also prepare you for sleep. Try to avoid anything too stimulating right before bed no stressful conversations! Better sleep is within your reach. Reset your rhythm, ground yourself, and avoid toxins for restful nights. Sweet dreams and take care of yourself! 🌙💖 ______ My newsletter https://whydidigetcancerbydeborahenos.myflodesk.com/newslettersignup ______ Connect with Deborah Deborah on Instagram: https://www.instagram.com/whydidigetcancer/ Deborah on Facebook: https://www.facebook.com/DebsHealthCoachKitchen Deborah on Twitter: https://twitter.com/ydidigetcancer Deborah on Pinterest: https://in.pinterest.com/whydidigetcancer/ Join Deb's weekly newsletter: https://whydidigetcancerbydeborahenos.myflodesk.com/newslettersignup Learn more about your ad choices. Visit megaphone.fm/adchoices
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