In today's episode, Coach Kara and our Warriors interviewed Skylar Wallace, a professional softball player for the AUSL's Chicago Bandits and the Japan Diamond Softball League, as well as a three-time All-American, NFCA National Player of the Year, and three-time All-SEC First Team selection at the University of Florida. She opens up about self-talk, the transfer decision that changed everything, and why the six inches between your ears matters more than anything else on the field.

Episode Highlights:

• The importance of embracing pressure as a privilege
• The ANTs framework — how to identify and squish automatic negative thoughts
• Why surrounding yourself with the right five people is one of the most important decisions you will ever make as an athlete
• Why being terrible at basketball made her a better softball player
• Why self-talk is not something you master once

Connect with Skylar:

IG: @skylar.wallace

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