『142. The simple exercise that helped 22 working moms believe in their goals』のカバーアート

142. The simple exercise that helped 22 working moms believe in their goals

142. The simple exercise that helped 22 working moms believe in their goals

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🥞🥂JOIN THE BREAKFAST CLUB MEMBERSHIP: https://luma.com/allfiguredout Andrea takes you behind the scenes of her birthday Breakfast Club event in West Vancouver — 22 women, a DJ, mimosas, and a surprisingly powerful exercise. She walks you through the timeline + vision board activity she's been using with 1:1 coaching clients for years, and now finally brought to a group setting. It’s a way to make your big dreams feel real, grounded, actually achievable…and pretty.In this episode, we cover:(00:00) Intro(02:12) What I'm pondering: Substack — is it replacing social media?(09:50) What I'm loving: Chicken Caesar wraps - a reinvention (something like this)(12:25) What I'm wearing: The H&M cotton tank that is NOT a racerback(14:32) The Breakfast Club May 28th recap — 22 women, DJ, mimosas, and birthday vibes in West Van(17:18) Why working moms need to zoom out and plan with a bigger timeline in mind(22:17) The origin story: how the timeline exercise was born in a VIP coaching day(26:38) How to do the timeline exercise yourself — step by step(28:04) Adding the vision board layer and why the combo is the magic(30:08) Why a vision without context won't work (and what the research says)(32:00) Why summer is the BEST time of year to do this exerciseKEY TAKEAWAYA vision board without context is just wishful thinking. When you marry your big dreams with a concrete timeline — your kids' milestones, your age, your partner's retirement — your brain actually believes it's possible. And that belief is exactly what makes it happen.Related episode: 10. Chantal Russell on the winter solstice and figuring out your winter wellness rituals – Spotify or Apple74: Year in review + winter solstice replay with Chantal Russell – Spotify or AppleMentioned in the episode:Vision board / Craft Supplies from Amazon Glue tapeVision board books for cutting out (fav one)These stickers had people cryingAbout Andrea Barr, host of All Figured Out:Andrea is a certified career and life coach for parents. Through her coaching, she supports parents in finding better work-life rhythms so they can continue to grow personally and professionally without sacrificing family time.Connect with AndreaWebsite | ⁠https://www.andreabarr.com/⁠ Instagram | https://www.instagram.com/allfiguredoutandrea | https://www.instagram.com/allfiguredout.podcast Listen to All Figured Out💚 Spotify 💜 Apple Podcasts🖤 YouTube
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