142: Reclaiming Your Hormone Health Without The Overwhelm With Ana G. Herrera
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142: Reclaiming Your Hormone Health Without The Overwhelm With Ana G. Herrera
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If you’ve ever felt like your hormones were out of whack but didn’t know where to turn—or worse, you were dismissed by your doctor—this episode is for you.
I’m sitting down with Ana G. Herrera, founder of Glow by Hormone University, who shares her intense journey from stage IV endometriosis to surgical menopause—and how that experience led her to create natural, science-backed solutions for women just like us.
We’re talking about:
- What hormone imbalance can really look like (it’s not just hot flashes)
- How to advocate for yourself at the doctor’s office (yes, you can ask for more!)
- Daily practices that support hormone balance without being overwhelming
- The surprising symptoms no one tells you are hormone-related (like even bloating and rage)
This is a must-listen if you’re in perimenopause, menopause, or just feeling like something is off and you're not getting answers.💛
Want to chat about your specific situation? Book a free 15 minute chat with me to help you figure out what's been holding you back and what might work best for your situation.
Book here: https://wellnessfromwithinnutrition.net/discoverycall
Want to learn more? Join the free community: https://www.skool.com/dietitian
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