142 | Menopause and Negative Thinking: Why There’s Nothing Wrong With You [Plus Gentle Ways to Calm Your Mind]
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概要
Feeling more worry, self-doubt, or racing thoughts during midlife?
In this episode, I talk about why menopause can amplify negative thinking, why it’s completely normal, and simple ways to notice worry without letting it take over.
Reclaim calm, nurture your confidence, and feel more grounded—today and every day.
Cheers,
Marie
RESOURCES & LINKS:
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