In this episode, I speak to bestselling author and coach Inna Segal about the childhood conditioning that shapes the way we show up as adults. We explore how early experiences can influence perfectionism, people-pleasing, over-responsibility, and the roles we unconsciously adopt in our families and relationships.

We discuss the impact of conforming to expectations, why making changes can be challenging when others are comfortable with who we've always been, and how greater self-awareness can help us reconnect with who we are beneath the identities we've learned to perform.

This is a great conversation about self-discovery, authenticity and building a life that reflects who you truly are rather than who you have been conditioned to be.

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For Individual Support

Feeling frazzled, reactive, or constantly “on”?

Start with my free private podcast: Unfrazzled: A New Way to Work and Mother https://unfrazzled-private-podcast.grwebsite.com/

Or book a complimentary Resilience Audit https://calendly.com/charlotte-haggie/resilient-consultation-call-with-charlotte

For Organisations & Leadership Teams

If you lead high-performing women and are noticing:

• hidden burnout risk
• disengagement
• emotional overload
• reduced clarity or resilience under pressure

this is exactly where I work with organisations.

I help teams build sustainable resilience, emotional equilibrium, and performance capacity so high performers can thrive without burning out.

Enquire here: charlotte@charlottehaggie.com

Connect with me

LinkedIn: https://www.linkedin.com/in/charlottehaggie/ Website: https://charlottehaggie.com/ Instagram: https://www.instagram.com/charlottecoaches/