If you’re struggling with brain fog, you’re probably wondering what you can do about it.

Today, I’m sharing some things that can help support your body in this season.

Of course, talk with your doctor first. And, as with anything, start slow and work your way up.

In this episode, we’ll dig into:

• What causes brain fog and dizziness
• Why having a “bigger bucket” can help with brain fog
• Why it’s still important to address the underlying vestibular condition
• What lab work and optimal ranges you’ll want to be aware of
• How to manage attacks and flares

I talked a lot about getting back to basics. If you’d like support to understand and implement the basics, join us in Vestibular Group Fit for guidance! (Use code GROUNDED at checkout)

Related Episodes:

• Detox Your Home: https://thevertigodoctor.com/podcast/88-detox-your-home-how-fragrances-and-harsh-chemicals-could-be-fueling-your-dizziness/

Links Mentioned:

• Vestibular Group Fit (code GROUNDED at checkout for 15% off!): https://thevertigodoctor.com/vestibular-group-fit
• Davies et al 2024 meta analysis: https://aspenjournals.onlinelibrary.wiley.com/doi/10.1002/jpen.2607
• Function Health Bloodwork (save $25): https://my.functionhealth.com/signup?code=MOAK11&_saasquatch=MOAK11&d=FHREF25
• Optimal Lab Values Worksheet: https://thevertigodoctor.myflodesk.com/yt2ko79vaq

Free Resources:

• ⁠The 4 Steps to Managing Vestibular Migraine: https://thevertigodoctor.myflodesk.com/cb5js0y78n
• ⁠The PPPD Management Masterclass⁠: https://thevertigodoctor.myflodesk.com/new-pppd
• ⁠What your Partner Should Know About Living with Dizziness⁠: https://thevertigodoctor.myflodesk.com/partnership
• ⁠The FREE Mini VGFit Workout⁠: https://thevertigodoctor.myflodesk.com/minifit
• ⁠The FREE POTS – safe Workouts⁠: https://thevertigodoctor.myflodesk.com/pots

Connect with Dr. Madison (@TheVertigoDoctor): https://instagram.com/thevertigodoctor

Work with Dr. Madison:

• For 1:1 Vestibular Rehabilitation Therapy, email madison@thevertigodoctor.com
• Otherwise, I’ll see ya in Vestibular Group Fit!

Connect with Dr. Jenna (@dizzy.rehab.therapist): https://www.instagram.com/dizzy.rehab.therapist/

Learn about the Oak Method: http://thevertigodoctor.com/why-vestibular-group-fit

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This podcast is for informational purposes only and may not be the best fit for you and your personal situation. It shall not be construed as medical advice. The information and education provided here is not intended or implied to supplement or replace professional medical treatment, advice, and/or diagnosis. Always check with your own physician or medical professional before trying or implementing any information read here.

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