What happens when your body knows the truth before your mind is ready to admit it?

In this deeply personal episode of The Messy Middle, I reflect on a powerful message from a listener who paused the podcast to do inner child work in real time: hugging a childhood toy, asking what she needed to hear, and speaking words of truth her body had been waiting for.

That moment wasn’t random. It wasn’t “woo.” It was healing.

This episode is about learning to trust the moments your body speaks before your brain catches up - especially after narcissistic or emotional abuse, where self-trust has been systematically dismantled.

In this episode, we unpack:

• Why intuition gets overridden in abusive dynamics
• How gaslighting trains you to doubt your own knowing
• What somatic healing actually looks like in real life
• Why you don’t need full memories or flashbacks to heal
• How to gently rebuild trust with your intuition without forcing it

Through lived experience, client stories, and practical examples, this episode reminds you of something essential:

You are not broken. You are remembering.

If you’ve ever had a gut feeling you ignored, whispered truth to a younger version of yourself, or felt something shift in your body before you could explain it - this episode is for you.

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