Most New Year’s resolutions fade - not because women lack motivation, but because the approach itself doesn’t support real life, especially in midlife.

In this episode of The Midlife Glow Up Podcast, Joan invites listeners to pause and rethink how they begin a new year. Instead of chasing rigid resolutions or vague goals, she introduces a more intentional, identity-based approach that focuses on who you are becoming and how you want your life to feel.

Listeners will explore why traditional goal-setting often backfires, what it means to lead with intention instead of pressure, and how clarity - not willpower - creates lasting change. Joan shares how choosing a word of the year and pairing that with a vision board (physical or digital) can create clarity - but lasting change comes from the habits you build in real life.

If you’re ready to move beyond resolutions and create routines that actually stick, Joan invites you to join Your Midlife Reset: the 21-Day Habit Challenge - designed specifically for women 40+ who want better energy, stronger routines, and simple habits that fit real life.

Inside the challenge, you’ll focus on one habit at a time, learn how to make it work even on busy or imperfect days, and build momentum with the support of a like-minded community and coaching guidance every step of the way.

✨ The challenge begins January 12.
👉 Here are all the details and registration link: https://www.joandandeneau.com/midlife-reset

And if you choose a Word of the Year or create a vision board after listening, Joan would love to see it.

Send her a message on Instagram at @joansfitzone and share what you’re stepping into this year.

Here's how we can stay connected:

Follow @joansfitzone on Instagram → for simple, sustainable fitness and nutrition tips for women in midlife to create lasting change.

Join the The Midlife Glow Up Collective FREE Facebook community → a supportive space for women 40+ who want accountability, encouragement, and realistic ways to stay consistent with health and self-care.

Apply for 1:1 coaching with Joan → Ready to take your fitness, nutrition, and healthy habits to the next level with a customized plan and one-on-one support + accountability? Apply here!