14. What Your 2026 Goals Are Really About: Leverage the Psychology of Motivation to Get What You Want (and Need)!
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14. What Your 2026 Goals Are Really About: Leverage the Psychology of Motivation to Get What You Want (and Need)!
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t’s a new year, and once again, your body goals are calling.
In this episode of Body Like You, Aimee breaks down why wanting to change your body often comes with resistance, mixed emotions, and frustration — especially when it comes to weight loss, fat loss, exercise, dieting, and health goals — and why that tension is actually a normal part of behavior change. You’ll learn why ambivalence doesn’t mean you’re failing, why consistency is built through inconsistency, and how self-compassion plays a critical role in sustainable change.
Through personal stories and powerful mindset shifts, this episode challenges the idea that confidence comes after you lose weight or reach your goal and offers a kinder, more effective approach to motivation, discipline, mindset, and long-term habit change.
If you’re entering 2026 wanting to lose weight, improve your relationship with food, exercise more consistently, or finally follow through on your New Year’s resolutions, this episode will change the way you think about motivation, your inner critic, and what it actually takes to create sustainable weight loss and lasting behavior change.