14 | A.M. Routines & Prioritizing Self-Care with Cancer Season
カートのアイテムが多すぎます
カートに追加できませんでした。
ウィッシュリストに追加できませんでした。
ほしい物リストの削除に失敗しました。
ポッドキャストのフォローに失敗しました
ポッドキャストのフォロー解除に失敗しました
14 | A.M. Routines & Prioritizing Self-Care with Cancer Season
-
ナレーター：
-
著者：
このコンテンツについて
We are officially in Cancer Season! This episode explores our journey so far in the year of the zodiac from Aries - Gemini, before we land where we currently are : Cancer season. I chat about the energetic themes of Cancer season and the symbolism of its archetype (the soft shell crab) and what we can learn from this magnificent little creature. I share my current morning routine with you and how it’s changed over the years from the days when I worked full-time for someone else to now being a full-time business owner. I also touch on the shifts my nervous system has made since discovering breathwork and how your own nervous system is working perfectly to support you. Lastly, I chat about the five non-linear things that have helped me to create, refresh and sustain my A.M. routine (hint : there’s a lot of somatic experiencing!)
Links :
Last Quarter Moon Breathwork & Reiki - July 9th @ 7:00 pm CST join here through The Breathwork Club hosted by AlwaysPlay Studios.
Come Breathe with Me: Book a 1:1 session
Join the CIG Community: Sign up for emails
Follow me on Instagram
Resources mentioned in this episode :
The Five Minute Journal
Cancer season playlist on Spotify
the meaning of the Winter Solstice & 7 ways to honor it (blog post)