In today's episode, we talk about why our healthy eating habits never seem to stick.

We discuss how we can use neuroscience and psychology to trick our brains into reshaping our identity into the best version of ourselves.

Through humor, passion, and clarity, I lighten your mental load by offering 3 solutions to our unhealthy eating habits.

If you or someone you know struggles with controlling their eating habits, then this episode is a great one for you to tune into.

If you're ready to become empowered, inspired, and downright excited, then this is the perfect podcast for you.

Come on a journey and transform your life with me; I'm on a mission to emotional freedom and I'm sharing what I learn every step of the way!

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Habit Field Episode

https://open.spotify.com/episode/5fP5IN3c1Emk4Er1U0GauP?si=w5Tz6AkNT7STtxCeDnWiBw

Healthy Eating Worksheet

https://www.dropbox.com/scl/fi/qb2grk3hdjq0jdjadjlsw/keystone-habit-builder.zip?rlkey=b9l9oyokmjr5r0yuqlfnypowz&st=a6cvhisf&dl=0

Habit Tracker

https://www.dropbox.com/scl/fi/zugwh2rpmi6ishgoka56g/Basic-Habit-Tracker.png?rlkey=b5l2exjxgczw0p9n60ili0k7p&st=iwe46gn0&dl=0

IG

https://www.instagram.com/healing_through_habits/reels/

FB

https://www.facebook.com/profile.php?id=61587184110611

Factor Meals 95$ off

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