I know what it feels like to have a "productive" day that somehow leaves you completely disconnected from yourself. You made every meeting, answered every email, handled every priority, and then realized your own health never made it onto the calendar. That is the part of ambition we do not talk about enough.

Dr. Shannon Burge joined me on Secrets of the Career Game to talk about what happens when high-achieving women keep putting health, fitness, and self-care on the back burner until their body forces the conversation. Shannon spent 15 years in Fortune 500 executive leadership, earned her PhD, became an IFBB figure pro athlete, and now helps executives and professionals reclaim their wellness through mindset, nutrition, movement, and community.

This conversation is for the women who are excellent at showing up for everyone else, but keep canceling on themselves. If you are trying to grow your career, lead well, avoid burnout, and still feel like a person outside of your job, this one will hit.

Inside this episode

• Why high-achieving women often put health last
• How to treat your wellness like a real calendar priority
• Why self-care does not mean you are less committed at work
• The four wellness pillars Shannon uses with busy professionals
• How discipline at work can translate into better health habits
• Why fulfillment matters when you are redefining success

Play the Career Game On Your Terms: https://stan.store/thatcareercoach/p/3-months-of-group-coaching

Connect with Dr. Shannon Burge:

Website: www.nodefeat.co

Instagram: @shannon_burge

Nonprofit: www.nodefeatwarrior.com